Videos are not public so you will use these links to reach them.
Program /Macro videos are here
Training videos 1
Training videos 2

Let's train!!

Vertical Divider

Band workout hacks for amazing results.

Alot of us sit all day and this posture series will pull us back!! 

WARM UPS
Get some cardio and a dynamic warm up for your workouts!

Warm up 1: Fun warm up for your workouts.

Band warm up: Always do this.​​

Warm Up Stretch: This is a 20 min cardio warm up stretch and leg /booty video! 

Vertical Divider

​Warm Up A: If you have this warm up in your plan.. it's for you!

Warm up 2: Dynamic warm up with band.

Warm up 3: Dynamic warm up

The Britney Warm up

Dynamic warm up with lots of glute work.

Black Cat Warm up

Black Cat Series: Upper body. 

Black Cat Series: Lower Body

Black Cat Series: Total body has lots of core!

Full Body Workout B

Full Body Workout C

Full Body D

Full Body E

Full body #1

Full Body #2

Full Body Blast

Gimme More Total Body. Has step ups and deads.

Full Body Blast

Total Body Training

EMOM challenge. EMOM is every minute on the minute and it's full body. 

Full Body HIIT Cardio