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  • Home
  • PROGRAMS
    • ON DEMAND TRAINING
    • CUSTOM COACHING
  • About
  • TRANSFORMATIONS
  • BK GEAR
  • BLOG
  • Contact
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YOUR CART

Let's train!!

Videos are not public so you will use these links to reach them.
Program /Macro videos are here
Training videos 1
Training videos 2
Vertical Divider
Tabata: This one is old school but it's classic.
Swiss Ball Cardio Blaster
Booty/legs 
Booty Core Workout
Booty Core 2
Booty Core 3
Vertical Divider
Booty Core 4
Back Booty and Core
Lean Leg Day
Studio Glutes is a classic.
Bombastic Booty!! 
OMG BECKY! This one is our classic!!

Holy Smokes.. Bosu legs booty core.. yeah.. it's an hour six min!

Booty Plank Progressions.
Secret Weapon Legs!
Booty Boot Camp! Boot Camp Style workout!
Anaconda: You need db or BB. A step or something to step on. You need a booty band and a mat.
Pilates core work!  You can add this a few times a week!
Hiit cardio and core with upper body lifts.
Upper blast
Full body Stretch
Full Body #2
Full Body Blast
Gimme More Total Body. Has step ups and deads.
Full Body Blast
Total Body Training
EMOM challenge. EMOM is every minute on the minute and it's full body. 
Full Body HIIT Cardio
Killer Delts: You need dbs. Pet is optional
Upper /Booty/Core:  Need a band, weights and mat.
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