Let's train!!
Videos are not public so you will use these links to reach them.
Program /Macro videos are here
Training videos 1
Training videos 2
Program /Macro videos are here
Training videos 1
Training videos 2
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Vertical Divider
Tabata: This one is old school but it's classic.
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Swiss Ball Cardio Blaster
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Booty/legs
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Booty Core Workout
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Booty Core 2
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Booty Core 3
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Vertical Divider
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Booty Core 4
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Back Booty and Core
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Lean Leg Day
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Studio Glutes is a classic.
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Bombastic Booty!!
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OMG BECKY! This one is our classic!!
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Holy Smokes.. Bosu legs booty core.. yeah.. it's an hour six min!
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Booty Plank Progressions.
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Secret Weapon Legs!
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Booty Boot Camp! Boot Camp Style workout!
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Anaconda: You need db or BB. A step or something to step on. You need a booty band and a mat.
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Pilates core work! You can add this a few times a week!
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Hiit cardio and core with upper body lifts.
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Upper blast
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Full body Stretch
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Full Body #2
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Full Body Blast
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Gimme More Total Body. Has step ups and deads.
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Full Body Blast
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Total Body Training
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EMOM challenge. EMOM is every minute on the minute and it's full body.
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Full Body HIIT Cardio
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Killer Delts: You need dbs. Pet is optional
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Upper /Booty/Core: Need a band, weights and mat.
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