MACROS/NUTRITION/PROGRAM HACKS

 STEP ONE: WATCH VIDEO 1 AND VIDEO 2.  
These two videos are why you will succeed and never diet again.
​The other IIFYM classes are great if you have time.
​If you watch these, you will save 6 months time of 'figuring things out'. 

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Video 1

Video 2

ADDITIONAL IIFYM CLASSES BY TRACY

STEP TWO : WATCH GETTING STARTED HACKS
This short video will explain how to get the best and fastest results without wasting valuable time!  

TIPS AND MOTIVATIONAL VIDEOS

My story, who I am, why I do this.

Clients tell me they do great for a while then fall off the program. I can help you fix this in 5 min. ​

This is huge. Save yourself the agony of 'failing'! Let's figure out you!

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Stop Starting over!!

Did you end up with a bunch of food left at the end of the day and now what?

Should you count calories or macros?

Here it is. 3 min on how to perfect advanced macros. ​

How to eat in restaurants.

When clients start a plan they want to connect sugar to belly fat.

How to fuel your workout and what not to do! Results are here!

Getting started, clients say it's too much food and they don't want to gain! Here's the real tea.

The difference between IIFYM and calorie counting.

How much is enough, what kind? It's so confusing! ​

Using volume food, planning evening food and spacing food out!!

Clients worry when they derail. But what if it was necessary?

So many clients are concerned about the scale!

Screw the Scale Part 2

Does Food Quality Matter?

Help! I'm overwhelmed.

Oh No! Carb Phobia. Carbs deconstructed.

Why am I not losing inches?

Craving mean something! Let's explore!

I reset a few times a week. It's just a little mental reset! Good for the soul!

This is something so many clients struggle with but I can help!