Welcome to Bad Kitty Macros!!
I am so happy to help you learn IIFYM/Flexible Dieting/Macros so you will be successful. Listen, I coach a lot of people and I know how frustrating it is to NOT have the tools to reach your goals. I got you. I have perfected this project and if you follow my program, you will learn everything you need to reach your goals. You will also learn my secrets to skipping about 6 months of mistakes that everyone naturally makes! You will also learn how your body works with certain foods and how to use that to your advantage. You will also learn how to be so flexible in your food, you will see exactly how to reach your goals while enjoying your life, your food and never feel deprived. You will also understand that moving forward, you have the holy grail and it works for you forever!! No going back to crash diets either!! Let's get you going.
sTEPS TO GET STARTED
Please read and go over everything I give you! I promise if you do, you will have better results than those who don't!! We will save sooo much time! You got this!
3. Check your email for an invite to Trainerize App.
4. Upload Beginning Pictures into Trainerize App.
Please use this tutorial for picture taking . You can use your front facing camera. Notice that Andrea is in full frame. Make your pics look just like this. You do not have to have your face in unless you want. I will send you here if you do and you will have to do them again.
Watch these videos
Watch this important video!! iT WILL SAVE YOU SO MUCH TIME.
tHIS IS YOUR iifym class
This is a game changer. You can save 6 months of mistakes. Also look at the other videos for all the iifym hacks.