EQUIPMENT FOR HOME TRAINING
This program requires equipment. You can do it at home but you must have these items.
This is a swiss ball or stability ball. Also known as a yoga ball. Amazon has these. Don't over pay for these.
Resistance bands are handy and we do use them ! You can find sets on amazon. They are reasonable!!
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Dumb bells are important to our program. You need up to 15s for best results. There are sets that are adjustable too.
Check places like Amazon, or Walmart. Craigslist. 
This is a yoga mat. You can get one anywhere. ;) Amazon has them.
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This is a step counter. It can be your apple watch or a simple fitness watch from amazon. Fitbit and apple watches connect to trainerize. We also need calorie burn and heart rate. There are inexpensive fitness watches on amazon. |
Other things that are amazing for your home gym
Bosu Ball is amazing. You do not 'need' it. But people have it and it's great for cardio and very versatile in a home gym. Click the pic for one on amazon.
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Kettle Bells are awesome. Hard to find. If you have one. You can use it!! Click the pic for one on amazon.
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Love these risers!! You can sit on them, or step ups! The pic has a link to amazon.
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